Weigh In record (no journal entry) for 15 November 2011
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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852 kcal
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Fat: 44.75g | Prot: 36.67g | Carbs: 72.56g.
Breakfast: American Cheese, Fried Egg, Bacon, Hard Rolls (Includes Kaiser), Regular Coffee, Coffee with Milk. Snacks/Other: Cupcake with Icing, Salt & Vinegar Potato Chips. more...
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Gaining 3.2 kg a Week
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