Weigh In record (no journal entry) for 30 April 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.65g | Prot: 59.96g | Carbs: 143.42g.
Breakfast: Peanutbutter, Tortilla, Bananas, Oasis Cranberry, Coffee with Cream. Lunch: Carrots, Watermelon, Coffee with Cream, Kraft Miracle Whip, Maple Leaf Canned Chicken, Bick's Dill Pickles (No Garlic). Dinner: Nordica 2% Cottage Cheese, Imperial Margarine, Cooked Spinach (from Frozen, Fat Added in Cooking), Egg, Crackers, Chicken Drumstick (Skin Eaten). Snacks/Other: Twistos Baked Snack Bites - Asiago, Iogo Yogourt. more...
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Losing 0.5 kg a Week
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C-butterfly's Weight History
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