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amelzarah
Journal
30 Apr 16
amelzarah's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
65.3 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1120 kcal
Fat: 46.04g | Prot: 48.15g | Carbs: 135.03g.
Breakfast:
Kingsmill Seeded, Coffee with Milk and Sugar.
Lunch:
Strawberries, Almonds.
Dinner:
Mixed Salad Greens, Hummus, Beef Skewers, White Rice, Chicken Skewers.
Snacks/Other:
Banana, Coffee with Milk and Sugar.
more...
2208 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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amelzarah's Weight History
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