Weigh In record (no journal entry) for 30 April 2016
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147.3 kg
Lost so far: 2.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 186.99g | Prot: 111.68g | Carbs: 74.29g.
Breakfast: Sierpc Capri Serek Typu Włoskiego, Pomidory, Oliwa z Oliwek, Granex Poduszki Owsiane, Orzechy Włoskie, Szczypiorek. Dinner: Golonka, Piotr i Paweł Papryka Marynowana, Cenos Ryż Naturalny Brązowy, Oliwa z Oliwek, Musztarda, Szczypiorek, Sottile Gusto Mascarpone, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Piernik. more...
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4155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robertboczek's Weight History
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