baharfi's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

78.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1046 kcal

Fat: 31.39g | Prot: 46.92g | Carbs: 144.21g. Breakfast: Zeytin, Uno Premium Çavdarlı, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Lahmacun. more...

2251 kcal

Exercise: Resting - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 10 hours and 50 minutes. more...

Losing 1.4 kg a Week

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baharfi's Journal, 30 Apr 16

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baharfi's Weight History