|
F26,9 W47,5 M37,5
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 35.12g | Prot: 118.68g | Carbs: 103.79g.
Breakfast: Gekochtes Ei, Roggenbrötchen, Marmelade, Philadelphia Balance, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Alpenmark Kasländer, Arla Skyr Natur. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, IronMaxx 100% Whey Protein, Arla Skyr Aprikose-Sanddornbeere. Dinner: Edeka Pommes, Trader Joe's Lammsteaks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|