Weigh In record (no journal entry) for 30 April 2016
|
87.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2945 kcal
|
Fat: 88.60g | Prot: 210.45g | Carbs: 231.56g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Net Integratori Mass Extreme, Banana. Lunch: Pollo Arrosto, Ananas, Limoncello, Caffè (Espresso), Gelato, Torta Mimosa, Vino Bianco da Tavola, Gamberi, Seppie, Pesce Spada, Cozze Cotte al Vapore o Bollite. Dinner: Colle Maggio Ricotta, Olive Verdi. more...
|
|
3095 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|