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sil'naya
Journal
30 Apr 16
sil'naya's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 April 2016:
982 kcal
Fat: 34.59g | Prot: 85.67g | Carbs: 85.00g.
Breakfast:
Кофе (из Молотых Зерен), Бабушкина Кухня Гречка, Куриные Окорочка.
Lunch:
Петруха Куриные Окорочка, Вареное Яйцо, Молочный Гостинец Сыр Плавленый 20 %, Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Минская Марка Молоко 3,6%, Бабушкина Крынка Творог 1%.
Snacks/Other:
Красное Яблоко.
more...
1294 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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sil'naya's Weight History
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