Weigh In record (no journal entry) for 29 April 2016
|
83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 99.08g | Prot: 97.57g | Carbs: 60.03g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Zurvita Zeal Protein Shake, Zurvita Zeal For Life. Lunch: Kroger Rice & Broccoli with Low Fat Cheese Sauce, In-N-Out Cheeseburger Protein Style. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Blue & Roquefort Cheese Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Cheddar Cheese, Bacon, Mushrooms, Roma Tomatoes, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Pork Loin (Country-Style Ribs), Water. more...
|
|
2463 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyCav's Weight History
|