Weigh In record (no journal entry) for 29 April 2016
|
56.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 35.67g | Prot: 34.46g | Carbs: 180.14g.
Breakfast: Kaffee mit Milch. Lunch: Storck Merci, Espresso, Sbrinz Reibkäse, Hilcona Spätzli. Dinner: Balisto Choco Chips, Blévita Mini Paprika, Zucker, Himbeeren, Erdbeeren. Snacks/Other: Haribo Goldbären, Smarties Smarties Mini, Haribo Goldbären. more...
|
|
2344 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Driving - 20 minutes, Bike Machine (Cycling) - 20 minutes, Working - 8 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|