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nurselnels
Journal
15 Nov 11
nurselnels's Journal, 15 Nov 11
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Weigh In record (no journal entry) for 15 November 2011
66.5 kg
Lost so far:
56.0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2011:
763 kcal
Fat: 19.39g | Prot: 59.77g | Carbs: 94.36g.
Breakfast:
Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting).
Lunch:
Frozen Cherries, Total 0% Greek Yogurt.
more...
1787 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, my fitness coach - 45 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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nurselnels's Weight History
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