Weigh In record (no journal entry) for 29 April 2016
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 13.13g | Prot: 16.73g | Carbs: 58.48g.
Breakfast: Kırmızı Domates, Çavdar Ekmeği, Mercimek Çorbası, Kayısı. Lunch: Ülker Grissini, Çerezya Ceviz İçi. more...
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Gaining 0.5 kg a Week
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