Weigh In record (no journal entry) for 29 April 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 34.29g | Prot: 41.79g | Carbs: 69.52g.
Breakfast: Ржаной Хлеб, Голубцы, Овсяная Каша на Воде, Цикорий с Молоком. Lunch: Творог 9%, Сметана, Ржаной Хлеб, Борщ. Snacks/Other: Желатин Пищевой. more...
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4040 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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