Weigh In record (no journal entry) for 29 April 2016
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98 kg
Lost so far: 49 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 69.00g | Prot: 67.51g | Carbs: 145.77g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Skyr Popcorn-Caramel. Dinner: Karl Fazer Maitosuklaa, Lihamureke (Naudanliha). Snacks/Other: Valkoviini, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Hillomunkki, Hanavesi, Espresso. more...
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2850 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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