Weigh In record (no journal entry) for 29 April 2016
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61.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.47g | Prot: 136.55g | Carbs: 66.68g.
Breakfast: Доктор Столетов Аскорбинка, Зеленое Яблоко, Оливковое Масло, Nutrilite Омега-3, Арахис, Effective Nutrition Протеин Effective, Останкинский Творог Обезжиренный, Куриная Грудка Отварная, Огурец (с Кожурой), Вареное Яйцо. more...
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2803 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Weight Training (moderate) - 52 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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