Weigh In record (no journal entry) for 28 April 2016
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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2242 kcal
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Fat: 92.92g | Prot: 114.47g | Carbs: 236.76g.
Lunch: Popcornopolis Nearly Naked Popcorn, Ketchup, Burger King French Fries (Medium), Coffee with Cream and Sugar, Old Chicago California Chicken Sandwich. Dinner: Hidden Valley Ranch Salad Dressing, Old El Paso Green Chile Enchilada Sauce, Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tenderloin Pork, Oreo Oreo Thins, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Werther's Original Hard Candies. more...
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Losing 9.5 kg a Week
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