Jenibeann's Journal, 28 Apr 16

Jenibeann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2016

100.7 kg Lost so far: 57.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1073 kcal

Fat: 56.89g | Prot: 125.77g | Carbs: 13.75g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Lunch: Swiss Cheese, Goya Squid in Their Own Ink. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...

2770 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenibeann's Weight History

View Complete History

Jenibeann's Journal, 28 Apr 16

Submit a Comment

Jenibeann's Weight History