Weigh In record (no journal entry) for 28 April 2016
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83.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 77.27g | Prot: 180.14g | Carbs: 316.27g.
Breakfast: Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Tran, Delikate Twaróg Półtłusty, Delikate Twaróg Chudy, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Lunch: Madero Koncentrat Pomidorowy, American Erdnusscreme, Pano Chleb Tostowy Cztery Ziarna, Lidl Szynka Szwarcwaldzka, Ser Gouda, Pano Chleb Tostowy Cztery Ziarna. Dinner: Biały Ryż (Długoziarnisty). Snacks/Other: Jabłko. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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