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mms0823
Journal
12 Jan 10
mms0823's Journal, 12 Jan 10
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Weigh In record (no journal entry) for 12 January 2010
59.0 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2010:
871 kcal
Fat: 31.53g | Prot: 57.84g | Carbs: 89.77g.
Breakfast:
Bananas.
Lunch:
meatloaf.
Dinner:
green beans, chicken.
Snacks/Other:
apple, Milk Chocolate Hot Cocoa Mix, chocolate covered pretzels.
more...
1654 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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mms0823's Weight History
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