Weigh In record (no journal entry) for 28 April 2016
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91 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.67g | Prot: 56.03g | Carbs: 26.73g.
Breakfast: Apfel, Bleib Gesund Weizenkleie, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Rucola, Ja! Wildlachs-Filet. more...
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Gaining 0.7 kg a Week
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Puschihase's Weight History
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