Weigh In record (no journal entry) for 28 April 2016
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80.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 133.68g | Prot: 122.71g | Carbs: 114.64g.
Breakfast: Mlekovita Mleko 2,0%, Biedronka Pieczarki, Pomidory, Sertop Ser Topiony Holenderski, Jajko. Lunch: Jabłko, Tarczyński Tarczyński Kabanosy. Dinner: Mlekovita Mleko 2,0%, EkoWital Olej Kokosowy, Janex Kasza Gryczana, Mięso z Piersi Kurczak. Snacks/Other: Masło Orzechowe, Chaber Chlebek Chrupki Graham. more...
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2637 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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soundkris's Weight History
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