Weigh In record (no journal entry) for 28 April 2016
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 26.97g | Prot: 146.93g | Carbs: 116.24g.
Breakfast: Roggenbrötchen, Marmelade, Aldi Magerquark. Lunch: Arla Skyr Natur, REWE Eiweißbrot Low Carb, Hofmaier Hähnchenbrust, Alpenmark Käseaufschnitt Leicht, Milbona Skyr Blaubeere. Dinner: Gekochtes Ei, Landjunker Häncheninnenfilet, Netto Natives Olivenöl Extra, Granny Smith Äpfel, Möhren. Snacks/Other: Milbona Skyr Blaubeere, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Power System Professional Eiweiß Schoko-Nougat Geschmack. more...
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Losing 1.1 kg a Week
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soclaudia's Weight History
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