Weigh In record (no journal entry) for 27 April 2016
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.44g | Prot: 109.81g | Carbs: 190.83g.
Breakfast: Galleta de Mantequilla o Azúcar, Café, Aceite de Oliva, Frijoles Cocidos, Tortillas de Maíz. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Sánduche de Jamón. Snacks/Other: Dolores Atún en Agua, Plátano Macho. more...
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3369 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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