Weigh In record (no journal entry) for 27 April 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.04g | Prot: 27.01g | Carbs: 100.75g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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