Weigh In record (no journal entry) for 27 April 2016
|
62.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 58.41g | Prot: 103.26g | Carbs: 202.85g.
Breakfast: Naturjoghurt, Apfelringe. Lunch: Kalorienarmes Salatdressing, Coop Ratatouille, Gurke (mit Schale), Tomaten, Hühnerbrühe. Dinner: Kalorienarmes Salatdressing, Coop Ratatouille, M-Budget Cottage Cheese, Eiweissbrötchen, Grüner Blattsalat. Snacks/Other: Apfelringe, Gekochtes Ei, Essiggurken, Naturjoghurt, Erdbeeren. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|