Weigh In record (no journal entry) for 27 April 2016
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 55.87g | Prot: 52.84g | Carbs: 159.80g.
Breakfast: Tassimo Café Au Lait, Milsa Vollfit Joghurtdrink Light 0,1% Fett. Lunch: Goldähren Bauernschnitten, Penny Markt Heringsfilets in Tomatensauce. Dinner: Mein Fest Meerrettich Ananas Curry, Tremondi Salami Im Schwarzen Pfeffermantel mit Edlem Comte-Käse, Sölde Schinken-Fleischwurst, Honig, Schwarztee, Mein Fest Meerrettich Ananas Curry, Bäckerkrönung Roggenmischbrot. Snacks/Other: Zinfandel, Zinfandel, Äpfel. more...
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Gaining 0.4 kg a Week
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