Weigh In record (no journal entry) for 27 April 2016
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 72.30g | Prot: 69.35g | Carbs: 132.94g.
Breakfast: Cappuccino, Coop Gipfeli. Lunch: Erbsen, Coop Ruchbrot, Espresso, Nahrin Bratensauce, Karotten, Gran Cereale Frutta, Lamm. Dinner: Coop Ruchbrot, Eichblattsalat, Extra Natives Olivenöl, Fenchel, Essig, Harter Parmesan. Snacks/Other: Lindt Lindor Kugel, Honig, Coop Reiswaffel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Grigioperla's Weight History
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