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Happy-life
Journal
27 Apr 16
Happy-life's Journal, 27 Apr 16
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Все, нафиг. Не ела углей больше чем на 110, не хрен и начинать. Снова - здАрова, начинай терять вес с начала!
63.5 kg
Lost so far:
1.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
1190 kcal
Fat: 52.55g | Prot: 139.24g | Carbs: 38.95g.
Breakfast:
Сыр Российский, Lactica Йогурт Греческий 4%, Данон Творог Мягкий 0%, Арахис, Оливковое Масло, Морковь, Куриная Грудка Отварная.
more...
1947 kcal
Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 7.7 kg a Week
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Happy-life's Weight History
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