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Overall, down nearly 10 lbs in 4 weeks. Off to a good start!
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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3065 kcal
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Fat: 129.22g | Prot: 157.51g | Carbs: 234.00g.
Breakfast: Flaxseed Oatmeal, maple and brown sugar oatmeal. Lunch: chicken noodle soup, provolone cheese. Dinner: beer, chicken wing, kfc snackers. Snacks/Other: sees candies, Peanut Butter Chocolate Crunch Energy Bar. more...
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2925 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Good Job! Keep it up and you'll hit your goal in no time!
13 Jan 10 by member: WaistMgmt
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dramatix01's Weight History
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