Weigh In record (no journal entry) for 27 April 2016
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70 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 232.28g | Prot: 154.05g | Carbs: 68.89g.
Breakfast: Społem Majonez Kielecki, Smalec, Jajko, Olej Kokosowy, Pieczony Schab Wieprzowy. Lunch: Piątnica Śmietana 18%, Cukier, Delikate Twaróg Półtłusty, Naleśnik z Mąki Pszennej bez Dodatków. Dinner: Kotlet Mielony. Snacks/Other: Orzechy Włoskie, Ser Gouda, Łaciate Masło Extra, Jajko. more...
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1742 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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