Weigh In record (no journal entry) for 27 April 2016
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 70.34g | Prot: 71.25g | Carbs: 148.12g.
Breakfast: Spiegelei, Bauernbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: J. D. Gross Ecuador Edelcacao 70% Orange, Schwarztee, Frikadelle, Dosentomaten, Nudeln. Dinner: Rosewein, Edamer, Tesco Cream Crackers, Putenschnitzel, Radieschen, Kopfsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pflaumen Streuselkuchen, Kaffee, Kaffee mit Milch. more...
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2276 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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