Weigh In record (no journal entry) for 26 April 2016
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 68.28g | Prot: 88.42g | Carbs: 361.78g.
Breakfast: Fuji Apples, Bananas, Danone Oikos Strawberry Greek Yogurt, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Lunch: Fuji Apples, Bananas, Smart Ones Ravioli Florentine. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Swiss Delice Dark 72% Chocolate, Starbucks Oat Fudge Bar. more...
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5294 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 32 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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