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water intake, and tomm is gonna be bad from today. homemade REAL bakery donuts not the dunkin i logged. i can stay away from dunkin no prob. THESE on the other hand.......unreal.
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87.1 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3103 kcal
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Fat: 146.69g | Prot: 113.84g | Carbs: 341.69g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: Fresh & Easy Cinnamon Roll, White Pizza, Green Leaf Lettuce, T. Marzetti Country French Dressing, Wal-Mart Tilapia Fillets. Dinner: Thomas' Original English Muffins, Whole Wheat Spaghetti, Crystal Farms Shredded Cheddar Cheese, Prego Traditional Spaghetti Sauce, Mama Lucia Italian Style Meatballs. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch, Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Jelly Filled Donut, Sesame Wheat Sticks (Salted), Trader Joe's Wasabi Peas. more...
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2253 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes. more...
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Gaining 1.3 kg a Week
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