Weigh In record (no journal entry) for 14 November 2011
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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734 kcal
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Fat: 23.00g | Prot: 38.00g | Carbs: 97.00g.
Breakfast: Natural Spring Water, White Spearmint Sugarless Gum. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Chocolate Pudding Snack, Probiotic Light Yogurt - Peach, WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Grilled Fillets in Garlic Butter. Snacks/Other: White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.5 kg a Week
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