Weigh In record (no journal entry) for 26 April 2016
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 48.50g | Prot: 66.25g | Carbs: 30.67g.
Breakfast: Coffee, Heavy Cream. Lunch: Mezzetta Kalamata Olives, Kirkland Signature Boneless Skinless Chicken Thighs, Bertolli Olive Oil, Kroger Red Wine Vinegar, Cos or Romaine Lettuce, Celery, Grape Tomatoes. Dinner: Cooked Green String Beans (from Fresh), Fried Battered Cod. more...
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Losing 3.2 kg a Week
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