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AliensPro
Journal
26 Apr 16
AliensPro's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
63.9 kg
Lost so far:
6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
532 kcal
Fat: 10.50g | Prot: 14.67g | Carbs: 98.75g.
Breakfast:
Лента Шпроты в Масле, Картошка Вареная, Чай с Сахаром.
Lunch:
Кабачковая Икра, Картошка Вареная.
Dinner:
Приготовленный или Обжаренный Лук (без Жира), Кофе с Молоком и Сахаром, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Finn Crisp Хлебец Ржаной.
more...
1601 kcal
Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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AliensPro's Weight History
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