Weigh In record (no journal entry) for 26 April 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.23g | Prot: 69.29g | Carbs: 158.81g.
Breakfast: Ржаной Хлеб, Кофе с Молоком и Сахаром, Салат Овощной со Сметаной. Lunch: Мандарины, Сметана, Творог 9%, Варенье из Смородины, Курица Вареная, Борщ Украинский, Салат Овощной. Dinner: Русский Дар Квас, Верес Кабачковая Икра, Ржаной Хлеб, Гречка Отварная. Snacks/Other: Желатин Пищевой, Finn Crisp Хлебцы Ржаные Original, Кабачковая Икра. more...
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4337 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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