Weigh In record (no journal entry) for 26 April 2016
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.26g | Prot: 70.93g | Carbs: 139.87g.
Breakfast: Schweinebraten, Frischkäse, Roggenbrot. Lunch: Edeka Kokosflocken, Haferflocken, Getrocknete Kürbiskerne, Alnatura Dinkel Hafer Crunchy, Chia-Samen, Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja. Dinner: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Roggenbrot, Milch 1,5%, Active pro 80 Stracciatella. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 1.8 kg a Week
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