Weigh In record (no journal entry) for 13 November 2011
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130.9 kg
Lost so far: 24.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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943 kcal
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Fat: 32.94g | Prot: 51.51g | Carbs: 113.67g.
Breakfast: Bottled Water, Fully Cooked Sausage Patties, Egg White. Lunch: Chicken Chow Mein, Pork Fried Rice, Diet Citrus Green Tea. Dinner: Carrots (Frozen), Seasoned Rice with Blackeye Peas, Pork Chops or Roasts (Sirloin, Boneless), Shake 'n Bake Extra Crispy. Snacks/Other: Strawberries with Sugar, Chex Mix Bold Party Blend. more...
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3314 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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