vergabomb's Journal, 13 Nov 11

WOooooo!!
63.5 kg Lost so far: 2.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2011:
1369 kcal Fat: 54.18g | Prot: 61.26g | Carbs: 159.84g.   Breakfast: Wheat bread, Breakfast sausage links, Egg. Lunch: Macaroni and cheese. Dinner: Original 9" Extra Cheese Pizza. Snacks/Other: Meijer chocolate chip cookies. more...
Losing 6.4 kg a Week

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vergabomb's Weight History


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