Weigh In record (no journal entry) for 25 April 2016
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56.4 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 79.10g | Prot: 135.02g | Carbs: 160.69g.
Breakfast: Tapatio Hot Sauce, Kraft Singles Select American Cheese Slices, Egg, Morningstar Farms Veggie Grillers Original, Muscle Milk Chocolate Protein Powder, Bananas. Lunch: Dannon Light & Fit Greek Chocolate on Top Cherry, Mt. Olive Pepperoncini, Pompeian Red Wine Vinegar, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Carrots (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread, Fresh Express Baby Spinach, Kraft Singles Select American Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Toll House Sugar Cookies. more...
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2127 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 57 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 48 minutes. more...
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Gaining 0.8 kg a Week
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Julesy702's Weight History
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