ChazC's Journal, 25 Apr 16

back on the roller coaster. have to try harder
74.8 kg Lost so far: 10.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:
360 kcal Fat: 11.00g | Prot: 7.00g | Carbs: 56.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
Gaining 4.8 kg a Week



     
 

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ChazC's Weight History


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