Weigh In record (no journal entry) for 25 April 2016
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74 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.58g | Prot: 126.24g | Carbs: 118.11g.
Breakfast: Lidl Witte Mini Puntjes, Cappuccino, AH Gebraden Gehakt. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Go Tan Chilisaus, Conimex Ketjap Manis, AH Zoete Groentemix, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Cappuccino, Verkade Melkchocolade. more...
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Losing 0.4 kg a Week
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AndreRutten's Weight History
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