Robinson Esquinzo's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

72.8 kg Lost so far: 15.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1893 kcal

Fat: 48.00g | Prot: 62.90g | Carbs: 297.55g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Stadtbäckerei Junge Laugenstange. Dinner: K-Classic Geflügelsalami, Nutella Nutella, Kaufland Steinofenbrötchen. Snacks/Other: Duplo Duplo. more...

2557 kcal

Exercise: Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 25 Apr 16

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Robinson Esquinzo's Weight History