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Starting the Diet Doctor's 2 week low carb challenge today. I planned today's eating yesterday and will try to do that for each day. Am looking forward to trying a cabbage "steak" recipe that I saw on-line. Have a great day my friends and buddies!
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 140.77g | Prot: 85.96g | Carbs: 31.67g.
Breakfast: Hellmann's Real Mayonnaise, Swiss Cheese, Butterball Smoked Turkey Breast. Lunch: Great Value Mixed Nuts. Dinner: Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Cooked Red Cabbage (Fat Not Added in Cooking). Snacks/Other: Hellmann's Real Mayonnaise, Pork Skins, Macadamia Nuts. more...
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3586 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Shopping - 45 minutes, Standing - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Excellent loss. Hope your challenge goes well.
25 Apr 16 by member: JockoT
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25 Apr 16 by member: rreed01562
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25 Apr 16 by member: Fitbit45
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you will love the tex mex casserole. It has become one of my favorites.
25 Apr 16 by member: nyhardhat
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I've made the cauliflower "steak" and loved it! Let us know how the cabbage is, I love cabbage also!!!
25 Apr 16 by member: Rckc
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I love new recipes. I will look at those. It was my intention to start that this week too. I forgot and already ate a half a bran muffin. Dang ... Maybe I can still do it. *sigh*
25 Apr 16 by member: Mom2Boxers
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rreed01562's Weight History
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