Weigh In record (no journal entry) for 25 April 2016
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.37g | Prot: 42.98g | Carbs: 199.84g.
Breakfast: Schlagsahne, Leinöl, Magerquark, Schafskäse, Banane, Kiwi, Erdbeeren, Migros Bio Kürbiskerne, Govinda Erdmandeln Gemahlen, Knollensellerie, Karotten. Lunch: M-Classic Kopfsalat, Migros Bio Schafmilchjoghurt Nature, Essig, Leinöl, Valflora Crème Fraîche, Magerquark, Apfel, Gemüsebrühe, Olivenöl, Zucchini, Lauch, Karotten, Gekochter Knoblauch, Zwiebeln, Migros Bio Hirse. Dinner: Guacamole, Pellkartoffeln. Snacks/Other: Mandeln, Biofarm Birnel, Erdbeeren, Migros Bio Schafmilchjoghurt Nature. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 23 minutes, Yoga - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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