Weigh In record (no journal entry) for 25 April 2016
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 43.70g | Prot: 46.72g | Carbs: 190.33g.
Breakfast: Пшеничная Каша. Lunch: Finn Crisp Хлебцы Ржаные Original, Верес Кабачковая Икра, Цикорий, Ржаной Хлеб, Борщ Украинский. Dinner: Сельдь Соленая, Салат Овощной, Картошка Вареная. more...
|
|
4207 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Cleaning - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|