Weigh In record (no journal entry) for 24 April 2016
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4676 kcal
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Fat: 199.01g | Prot: 119.26g | Carbs: 581.38g.
Breakfast: Pilos Mleko 3,2%, Nesquik Płatki Nesquik. Lunch: Golden Sun Ryż Basmati, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Łowicz Powidła Śliwkowe, Golden Sun Ryż Basmati. Dinner: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Snacks/Other: Milka Triolade. more...
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2473 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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