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same, didn't eat too great yesterday
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87.0 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 98.74g | Prot: 93.79g | Carbs: 157.31g.
Breakfast: Heinz Tomato Ketchup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Butter, Thomas' Original English Muffins, Food Club Large Egg. Lunch: Sunbeam Giant White Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lay's Classic Potato Chips (28.3g), Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat, General Mills Chex Mix Muddy Buddies Cookies & Cream. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Great Value 100% Parmesan Grated Cheese, Lucerne Triple Cheddar Shredded Cheese Blend, Ken's Steak House Creamy Caesar Dressing, Green Leaf Lettuce. Snacks/Other: Butter, Thomas' Original English Muffins, Pizza Hut Traditional Wings - Buffalo Mild, No Bake Cookies, Andy Capp's Cheddar Fries. more...
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2212 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 20 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Washing Dishes - 5 minutes. more...
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steady weight
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 Comments
No damage from the scale so I hope you enjoyed the day!
24 Apr 16 by member: Fitbit45
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gswizzle's Weight History
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