Weigh In record (no journal entry) for 13 November 2011
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129.0 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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745 kcal
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Fat: 8.41g | Prot: 83.60g | Carbs: 88.21g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Lunch: weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies, lettuce, 1/2 kraft mayo, 1/2 water. Dinner: turkey breast lunch meat, 100% Whole Wheat Bread. Snacks/Other: Banana. more...
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3793 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.3 kg a Week
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loosinisfun's Weight History
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